Journaling

Today's devotional was on journaling. It presents an opportunity for us to write down and get out what frustrates us, what we're worried about -- which should also be things we're praying about -- what we're excited about, what we're praying for, what passions we have and what burdens we have. Through this, we can manage our thoughts and prevent public outbursts of emotion. We can also look back and see where the journey has taken us and be able to have documented when God worked in our lives or on our behalf. It can reveal to us deep-seeded issues or themes in our lives that we may have been otherwise unaware of. Journaling helps us to become transparent and honest with ourselves and also before God.

Reflection Questions

Q: How does writing help you focus or know what you think?
A: It seems more official and concrete than just thought. It's easy to think things without analyzing them. Figuring out how to articulate my thoughts does something to calm my mind and look at it more productively. It gives me clarity of thought to know that words can express what I think.

Q: How does the thought of someone reading your journal strike you?
A: Well, I've actually had someone read my journal before so I know what it feels like. It feels like your inner thoughts were invaded. It's like there is no safe place for you to express yourself. It makes it hard to be real and open even with yourself - which is where you have to start if you plan to be real and open with anyone else.